Reader Post | By June Ann Super Vitamin D Source Mushrooms are the only superfood source for vitamin D, making them an optimal, environ...
Reader Post | By June Ann
Super Vitamin D Source
Mushrooms are the only superfood source for vitamin D, making them an optimal, environmentally friendly source of vitamin D. (Not found in your corner drug store) Read on for more......
Vitamin D and Protection from Viruses
There’s evidence that supplementing vitamin D can decrease the risk of getting sick with influenza or other related illnesses (4). This could explain why so many people get sick in the winter.
In winter months, people tend to bundle up against the cold and spend less time outdoors. Plus, people living in northern latitudes, which covers most of the US and Europe, can’t make vitamin D in winter months due to the angle of the sun relative to earth. The lower levels of vitamin D then make you more susceptible to catching a cold or flu (5, 6).
There’s also evidence that suggests low levels of vitamin D are associated with worse COVID-19 outcomes and increased mortality. It’s theorized that this occurs because vitamin D can help prevent the dangerous cytokine storm that can happen with a COVID-19 infection (7, 8).
For this very reason, researchers from Trinity College Dublin are also urging the Irish government to promote vitamin D for improved COVID-19 outcomes (9). Of course, this research is just preliminary and does not prove anything as of yet. Time will tell whether there is a true relationship between vitamin D and COVID-19 outcomes.
And it turns out that vitamin D does much more for the immune system than just helping it eliminate infection from viruses.
How to Get More Vitamin D
Ideally, you should get vitamin D naturally, from the sun, which is easier in summer months. Aim for at least 15 minutes of direct sun to skin exposure every day. If you have darker skin, you need even more time in the sun.
Mushrooms are the only superfood source for vitamin D , Vitamin D, making them an optimal, environmentally friendly source of vitamin D. Despite rumors that the plant-based form of vitamin D is inferior to animal-based vitamin D, studies have found that both forms of vitamin D are equally effective (21).
In addition to organic vitamin D, an ideal supplement should include the nutritional co-factors that optimize absorption. Mineral-rich greens provide the right balance of vitamin K, magnesium and other nutrients your body needs to make the most of vitamin D.
Vitamin D is a keystone for immune health through protecting us from infections. Since one small vitamin can have such a big impact, getting enough vitamin D should be a priority every day.
Good Health To Us All
June Ann
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